Athlete Spotlight: Meet Leslye Swigert!Get to know the people who make our Community Strong. This month we’re catching up with Leslye Swigert, who joined Defined in 2013.
Coach’s Corner: Meet Coach Noal & Coach Cara!Get to know the coaches who make our Community Strong. This month we’re catching up with our owner and founder, Noal Dubois and our general manager and head coach Cara Sabin, who both joined Defined 15 years ago!
Cycle #1: The Engine Room – 2026 Open Prep BeginsOur first 4-week cycle of 2026 is here! Read on for what's new, and why.
Coach's Corner: Meet Coach Ben! Get to know the coaches who make our Community Strong. This month we're catching up with Coach Ben Raczka, who joined Defined in 2016 and our coaching team in 2018.
Recovery Yoga: The Hidden Weapon for Strength & Conditioning SuccessAt Defined, we’re thrilled to offer Recovery Yoga every Sunday morning — read on to learn how recovery yoga adds value to your training, and why we all should consider slowing down to speed up our recovery and our progress.
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