Coach's Corner: Meet Coach Ben! Get to know the coaches who make our Community Strong. This month we're catching up with Coach Ben Raczka, who joined Defined in 2016 and our coaching team in 2018.
Recovery Yoga: The Hidden Weapon for Strength & Conditioning SuccessAt Defined, we’re thrilled to offer Recovery Yoga every Sunday morning — read on to learn how recovery yoga adds value to your training, and why we all should consider slowing down to speed up our recovery and our progress.
Cycle #10: Your Last 4-Week Strength & Conditioning Cycle of 2025Our final 4-week cycle of the year is here! It begins Monday, November 24 and runs through Sunday, December 21.
Athlete Spotlight: Meet Lura Meisch! Get to know the people who make our Community Strong. This month, we’re catching up with Lura Meisch, who joined Defined in 2023.
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