What is Murph Day and How to Approach the WorkoutMurph Day at Defined is just around the corner. Use our FAQ to learn more and choose an approach that works for you!
Defined 2023 CrossFit Open IntramuralsDefined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world. The motivation to participate? Camaraderie, along with the shared belief that our training continues to make us better, together.
Athlete Spotlight: Meet Nhil and Paris!Experience in training means having a template for moving a self-guided fitness needle. Unknown to most beginners, experience can teach us what we’re capable of, how to approach our training, and when to lean into healthy competition. In an effort to see progress, we follow our instincts.
Athlete Spotlight: Meet the Moms of Defined! There’s no shortage of strong women at Defined. And among them are a legion of moms, setting the standard for consistency, effort, and downright grit.
Defined Scholarship ProgramIn 2020, an athlete contacted us, requesting to donate a membership to someone in our community who had been negatively impacted by Covid. What began as one kind gesture, quickly grew into a community’s dedicated efforts to provide training opportunities for those who need it most.
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