Cycle #10: Your Last 4-Week Strength & Conditioning Cycle of 2025Our final 4-week cycle of the year is here! It begins Monday, November 24 and runs through Sunday, December 21.
Athlete Spotlight: Meet Lura Meisch! Get to know the people who make our Community Strong. This month, we’re catching up with Lura Meisch, who joined Defined in 2023.
5 Ways Fitness is Built in the WinterDon't let winter’s chill and early darkness become excuses—make them opportunities. If you’re looking for some motivation, read on for 5 ways you can build fitness in the winter—and set yourself up for success in the long-run.
Cycle #9: Your Next 4-Week Strength & Conditioning Cycle: What's New & WhyOur next 4-week cycle is here, so read the breakdown below for what you can expect and the specific goals behind each training element.
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