Monthly Newsletter // November 2025
Get the latest on what's happening at Defined.
By
November 6, 2025
Welcome to November and a new month of possibility, determination, and upward progress at Defined!
Cycle #9 is here: Get the breakdown on our latest training cycle for what you can expect to see in class and the “WHY” behind what we do.
Read on for the latest on what’s happening at Defined, including our Fall Apparel Sale and a feature on athlete and member, Lura Meisch!
Our Fall Apparel Sale is here, featuring the new “Defined Athletic Department” collection! From cozy crewnecks and pajama pants to gym-ready muscle tanks and a reversible pinnie, this collection has something for everyone.
Place Your Orders: Sale Ends EOD Friday, November 15!
Get to know the people who make our Community Strong. This month we’re catching up with Lura Meisch, who joined Defined in 2023.
Athlete Spotlight: Meet Lura Meisch!
Thanks to everyone who attended the Defined Halloween Party on Saturday, November 1. We packed the space with great costumes, friends, and fun. 🎃 🎉
Get your Halloween Party photos here!
We had six Defined Barbell Club athletes compete at the Mid-American Championships in October. They all crushed it!
We earned five medals total: three 1st place, one 2nd place, and one 3rd place! Congrats to everyone on this achievement! You inspire us to lift heavy.
AJ Berl: Hit 6/6 lifts, PR’d Snatch and C&J, earned 2nd place
Cody Kobashigawa: Hit 5/6 lifts, PR’d C&J
Lura Meisch: Hit 4/6 lifts, PR’d Snatch and C&J, earned 1st place in Masters
Pedro Molina: Hit 6/6 lifts, PR’d Snatch, earned 1st place
Sarah Smith: Hit 4/6 lifts, PR’d C&J, earned 3rd place
Kayle Drucker: Hit 5/6 lifts, PR’d Snatch and C&J, earned 1st place
A small group of Defined athletes recently went on the trip of a lifetime together, and you can experience the same adventure next year!
The Defined Bali Adventure & Fitness Retreat is an annual tradition you won’t want to miss. Coach Noal has 12 spots available for next year’s retreat, happening October 6-14, 2026 at the beautiful Wanderlust Fitness Village!
Want details on pricing and itinerary? Email Coach Noal.
It’s getting colder out, which means it’s a great time to heat up in our traditional Finnish sauna! We’re running a promo on the Defined Recovery Club for the month of November: 50% off all single or group sessions!
1 person single session: $12.50 (previously $25)
2 person single session: $17.50 (previously $35)
3 person single session: $22.50 (previously $45)
Take Your Recovery to the Next Level!
As we enter the cold, dark months of winter, many find sauna and cold plunge therapy beneficial in combating seasonal depression. Read more about the benefits of traditional Finnish sauna + cold plunge therapy in our blog post.
As we enter the coldest, darkest months of the year, many of us struggle with seasonal affective disorder and a general lack of motivation.
But winter’s chill and early darkness aren’t excuses — they’re opportunities. If you’re looking for some motivation, read our latest blog post on 5 ways you can build fitness in the winter — and set yourself up for success in the long-run.
Blog: 5 Ways Fitness is Built in the Winter
FALL MINI PHOTO SESSION w. DREW
Saturday, November 8
BRING-A-FRIEND DAY!
Friday, November 21
All class times.
RECOVERY YOGA
Every Sunday
10:15-11:15 a.m.
Sign up in PushPress!
Goal Setting w/ Coach Robert!
Physical Therapy w/ Dr. Elvis!
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Thanks for making our Community Strong. 💪🏼
Team Defined
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