Coach's Corner: Meet Coach Lyss!Get to know the coaches who make our Community Strong. This month we're catching up with Coach Lyss, who joined Defined in 2021.
Athlete Spotlight: Meet Katie!Get to know the people who make our Community Strong. This month we're catching up with Katie, who joined Defined in 2024.
5 Non-Physical Benefits of TrainingFor new mom and long-time coach Cara Sabin, it’s all about community. Her training takes place with others who share in the experience of doing something that’s hard for them, at any level.
We love Dog Days at Defined . . .Ollie and Stan share their o-paw-nions. We love Dog Days at Defined. To continue to keep our humans and paws safe, we ask that you take two shakes of a squirrel’s tail to review our guidelines :
4 Tips for Choosing the Gym Over ExcusesWe’ve all been there. Stress. Sore muscles. The comfort of the couch. A rainy day. Or worst of all, anytime running’s programmed. These are all possible reasons we might want to skip a workout.
What is Murph Day and How to Approach the WorkoutMurph Day at Defined is just around the corner. Use our FAQ to learn more and choose an approach that works for you!
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