What is the 1,000 Pound Club?Testing week for our 2nd Annual Defined 1,000 Pound Club is around the corner.
What Are Macros? 3 Easy Ways to Get StartedLearn more about macronutrients, or "macros," and whether our workshop is right for you.
That's a Wrap: Defined Intramurals 2025Thanks to everyone who made Defined Intramurals one for the books.
More Volume, More Problems: Why More Exercise Isn’t Always Better for GainsIn CrossFit and strength training, more isn’t always better — better is better.
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