Monthly Newsletter // June 2025

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Show Your Pride at the Defined Pride Throwdown!

Get your rainbow gear ready!🌈
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There's still time to join us for the Defined Pride Throwdown, our annual charity competition celebrating the LGBTQ+ community. This year, the event will be held in our space on Saturday, June 14, with all proceeds benefiting the Lighthouse Foundation. The Lighthouse Foundation is a multiracial social justice organization that advances justice for Black LGBTQ+ people through empowerment, education, and entertainment.
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All fitness levels are welcome: We have RX, Intermediate, Scaled, and Just For Fun divisions — there’s a place for everyone. 
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Need a partner? Email Coach Chandler. She’ll set you up with someone at your level! 
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Ready to throw down? Cost is $60 per team (each individual pays $30), and shirts are optional at $20/each. That’s $100 total between you and a teammate — all going toward a good cause. Register here.
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Don’t want to compete, but want to support? Buy a shirt, or volunteer at the event! Email Coach Chandler.
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What to Know: Defined Pride Throwdown

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Hard Work Pays Off: Murph & 1,000 Pound Club 2025

Ten-plus weeks of hard work are over, and we have a lot to celebrate as a community! More than 50 athletes participated in our annual Murph Challenge over Memorial Day weekend. Plus, our 1,000 Pound Club welcomed 80 new members after a strong testing week, with 65% hitting at least one new PR!

1,000 Pound Club: 16 Members!
Top 2: Cody Kobashigawa, Chantz Anderson
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900 Pound Club: 8 Members!
Top 2: Marcus Lawrence, Bobby Chobrak
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800 Pound Club: 8 Members!
Top 2: Matt Saddler, Evan Cain
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700 Pound Club: 16 Members!
Top 2: Collin Becker, Braden Cleary
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600 Pound Club: 15 Members!
Top 2: Richard Muniz, Mike Otero
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500 Pound Club: 9 Members!
Top 2: Tara Murphy, Chrysa Marti
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Each of these milestone clubs is an incredible achievement and a direct result of your hard work and focus — be proud! 
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What's Next in Our Training Cycle?

We'll be focusing on the Strict Press, Hang Power Clean/Snatch, and Front or Overhead Squat (the choice is yours!). You'll also have dedicated skill work for the Rope Climb and Bar Muscle Up. Plus, we're adding a secondary focus on rotational movements to build a stronger core and make your body more resilient and injury-proof.

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Coach’s Corner: Meet Coach Emily! 

Get to know the people who make our Community Strong. This month, we’re catching up with Coach Emily Rice, who joined Defined in 2024. 

Watch: Meet Coach Emily!

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Let’s Connect! Upcoming Events at Defined

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BEACH WOD! 

Saturday, June 7
"ontrose Beach: 9-10 a.m. 
Sign up in PushPress! 

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BRING-A-FRIEND DAY!
Tuesday, June 10
‍All class times. 

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DEFINED PRIDE THROWDOWN
Save the Date: Saturday, June 14
‍Register here.
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RECOVERY ROOM: SUMMER PROMO
15% off all memberships and drop-in packs!
‍Sign up.

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Quick Links

Goal Setting w/ Coach Robert!

Personal Training

Physical Therapy w/ Dr. Elvis!

Defined Recovery Club

Defined Mobility

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Thanks for making our Community Strong. 💪🏼

Team Defined

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