Monthly Newsletter // July 2025
Get the latest on what's happening at Defined.
By
July 8, 2025
A big thanks to all who showed out for our first Beach WOD of the summer on June 8. Mark your calendars: We had such a great time, we’re doing it again on July 19!
ICYMI: Grab your Beach WOD photos here!
As we enter peak summer season and the back half of our training cycle, we’ll continue to focus on the Strict Press, Hang Power Clean/Snatch, and Front or Overhead Squat, along with dedicated skill work for the Rope Climb and Bar Muscle Up.
You’ll also see more of our secondary focus on rotational movements to build a stronger core and make your body more resilient and injury-proof.
Happy #SummertimeChi. Read on for a look at what’s happening at Defined.
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A big thanks to everyone who participated, volunteered, supported, and donated at our annual Defined Pride Throwdown on June 14.
Together, we raised $3,373 for the Lighthouse Foundation, a multiracial social justice organization that advances justice for Black LGBTQ+ people through empowerment, education, and entertainment. What’s more, the Defined Bake Sale at our event raised more than $700 as part of our grand total, and Coach Noal’s baked goodies topped the leaderboard with $35 in sales. Go team!
Congrats to our Winners!
RX Division
1. Snatch Me Outside (Chase Harmon, Reid Chandler)
2. Moderate Kings (Mason Hults, Taylor Cunningham)
3. Biscuits & Gravy (Aaron Handorf & Brad Reichmuth)
Intermediate Division
Scaled Division
ICYMI: Grab your Pride Throwdown photos here!
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As a small business, word-of-mouth and online reviews make our world go ‘round. You can help us by leaving us a Google Review!
Thanks for supporting our community. ❤️
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Get to know the people who make our Community Strong.
This month, we’re catching up with Chris Alabastro, who joined Defined in 2024. After surviving a life-threatening accident that changed everything, Chris found hope and resolve when he joined Defined. With time, Chris regained his quality of life through dedicated training and a strength-first approach — bolstered by coaches who care and a community of support surrounding him.
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It doesn’t have to look like the one you just read. How has Defined help transform your life? We want to hear from you — fill out this questionnaire if you’re willing to share.
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BRING-A-FRIEND DAY!
Friday, July 11
All class times.
BEACH WOD #2!
Saturday, July 19
Montrose Beach: 9-10 a.m.
Sign up in PushPress!
RECOVERY ROOM: SUMMER PROMO
15% off all memberships and drop-in packs!Sign up.
Physical Therapy w/ Dr. Elvis!
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Thanks for making our Community Strong. 💪🏼
Team Defined
