Monthly Newsletter // August 2025
Get the latest on what's happening at Defined.
By
August 7, 2025
August has plenty to be excited about here at Defined. Read on for more info on the return of our Kickball Championship, Summer Lift Off, and Recovery Yoga.
Get to know the coaches who make our Community Strong. This month we’re catching up with Coach Drew, who joined Defined in 2018 and our coaching team in 2024.
Get your kicks on: We’re bringing back the Defined Kickball Championship, happening Saturday, August 16! This event was so popular last year, we had to do it twice! Gear up for a day of fun, right outside our space in Gill Park.
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Our annual Summer Lift Off is back on Saturday, August 23!
Test your Olympic lifts (Snatch and Clean & Jerk) in an exciting, zero-pressure environment with support and helpful tips from coaches.
No stage, no judges. Good vibes only.
This fun, free, and informal event is open to all Defined athletes and their friends.
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Are you yearning for the return of Recovery Yoga? We’re hoping to bring it back this fall — but we need you to vote with your attendance. Join us for a trial yoga session with Defined athlete, Chunghwa Suh, on Sunday, August 24.
Chunghwa has been part of the Defined community since 2023 and teaches vinyasa-focused yoga classes to train both the body and the mind.
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Thanks to all who joined us for our second Beach WOD of the summer!
Weather and vibes were on point. 👌
ICYMI: Grab your Beach WOD photos here!
Did you know we offer a Women’s Strength class? All ages and fitness levels are welcome. Join us on Tuesdays and Thursdays, 9-10 a.m. w/ Coach Cara.
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New to the gym game? Don’t sweat it. Our Defined Foundations program is the perfect place to start — two 1-on-1 sessions designed to break down the basics, get you moving, and help you feel at home on the training floor.
BRING-A-FRIEND DAY!
Friday, August 15
All class times.
DEFINED KICKBALL CHAMPIONSHIP
Saturday, August 16
Gill Park: 10 a.m.-12 p.m.
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SUMMER LIFT OFF
Saturday, August 23
10 a.m.-1 p.m.
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TRIAL YOGA W/ CHUNGHWA
Sunday, August 24
11:30 a.m.-12:30 p.m.
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QUICK LINKS
Goal Setting w/ Coach Robert!
Physical Therapy w/ Dr. Elvis!
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Thanks for making our Community Strong. 💪🏼
Team Defined
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