Monthly Newsletter // October 2026
Get the latest on what's happening at Defined.
By
October 1, 2026
We’re entering the final stretch of 2026, with some of our most exciting events coming up on the calendar! Read on for all the details on our annual Halloween bash, plus an Athlete Spotlight on Kevin Mork!
We’re halfway through Training Cycle #8, and you can read up on our focus areas below to better understand the WHY behind what we do.
READ: Cycle #8: Unilateral Strength, Vertical Pulls & Muscle Up Progressions
Get to know the people who make our Community Strong.
This month, we’re catching up with Kevin Mork, who joined our community in 2019. Kevin is a nonprofit fundraising leader, longtime runner/former marathoner, and proud member of Defined’s 6:45 a.m. crew. Read on to hear his story and what makes Defined #MoreThanAGym for him.
Athlete Spotlight: Meet Kevin Mork!
BOO! Our 11th annual Defined Halloween Party is creeping up!
Join us Friday, October 30 from 7-10 p.m. at Lark Restaurant & Bar for a night of frights and festive fall fun. This is a private indoor/outdoor bash for our community. Friends are welcome — bring your crew to ours!
3-Hour Open Bar (cocktails, beer, wine, Nutrls) + Brick Oven Pizza Buffet
Tickets: $55 Early Bird (ends October 25) | Includes tax, tip, food & drinks!
Price goes up to $60 the week of the party.
Costumes strongly encouraged!
(Non-alcoholic option available for $30 — email danamorris@defined.training to RSVP for NA).
Upgrade your gym style with 28 exclusive items to choose from, including:
3 custom tee designs on lightweight & Comfort Colors heavyweight tees
Long-sleeve options including classic t-shirts & mid-length crews
Barbell Club Duffel Bag
👉 Shop the Fall Merch Collection
With Q4 open enrollment starting soon, now is the perfect time to plan your health benefits for next year — and keep more money in your pocket.
Defined Training & the Recovery Room are fully integrated with Truemed, allowing eligible members to pay for memberships using pre-tax HSA/FSA funds.
The average member saves 30%, equal to $60+ per month in tax savings.
FSA Reminder: FSA funds generally don't roll over indefinitely! Make sure to allocate enough during open enrollment or use up remaining funds before the year ends.
HSA Bonus: You can tap into your HSA balance anytime, year-round.
Fall is the perfect time to reset your routines and elevate your recovery. We’re celebrating the change of season with huge savings in our Recovery Room! Whether you're looking to optimize performance, boost immunity, or simply unwind, cold plunge, sauna, and contrast therapy are calling your name.
Here’s what’s on sale through October 31:
15% off all Recovery Room Memberships and Drop-In Packs
25%–40% off all Single Solo & Group Sessions
If you haven’t tried the Recovery Room yet, now’s the time to experience the life-changing benefits of temperature therapy for yourself — or bring a friend along for a group session.
READ: The Benefits of Sauna + Cold Plunge Therapy
Get to know Dr. Elvis Sako with Foundation Physical Therapy!
Elvis has helped many athletes recover from injury (and prevent them, too!)
He even offers free injury screens!
He accepts insurance with Blue Cross Blue Shield of Illinois (BCBSIL)/Anthem, Aetna, Medicare, or self-pay, and has regular office hours inside our space.
Watch our Q&A with Elvis and learn how he can help you build a strong foundation that directly benefits your training at Defined.
👉 Book a Session or Free Injury Screen
CHICAGO MARATHON CHEER STATION
Sunday, October 11
8 a.m.Potluck-style cheer station on the patio. Bring a dish to share!
BRING-A-FRIEND DAY
Tuesday, October 13
All class times.
DEFINED HALLOWEEN PARTY
Lark Restaurant & Bar
Friday, October 30
7-10 p.m.
Get Tickets
FALL HYROX TRAINING
1st/3rd Sundays in October, November, & December
11:30 a.m. -1 p.m.
Defined Members ($45 bundle or / $10/drop-in)
Non-Members ($90 bundle or / $20/drop-in)
WINTER HYROX TRAINING
Sunday, January 10 thru Sunday, February 7
11:30 a.m. -1 p.m.
Defined Members ($35 bundle or $10/drop-in)
Non-Members ($70 bundle or $20/drop-in)
Physical Therapy w/ Dr. Elvis!
Thanks for making our Community Strong. 💪🏼
Team Defined
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