Monthly Newsletter // May 2025
Get the latest on what's happening at Defined.
By
May 8, 2025
Another Chicago winter is behind us, and with the return of sunshine, birdsong, and an open Defined garage door, the best time of year is finally here! Get ready for all the exciting things happening at Defined as we dive into #SummertimeChi.
Celebrate your hard work with us as we wrap up our 10-week cycle the week of May 19, testing for the 1,000 Pound Club and holding our annual Murph Day on Sunday, May 25!
FAQ: What is the 1,000 Pound Club?
Ready to take your nutrition to the next level? We’re hosting a Macros Workshop Sunday, May 18 to help you better understand and identify the fuel you’re putting into your body. This is an advanced workshop for those who are ready to level up.
Blog: What are Macros? 3 Easy Ways to Get Started
Defined Pride Throwdown is our second annual charity competition taking place Saturday, June 14 in our space.
This year, proceeds go to the Lighthouse Foundation, a multiracial social justice organization that advances justice for Black LGBTQ+ people through empowerment, education, and entertainment.
All fitness levels are welcome. Registration is $60 per team (two individuals), and shirts are optional at $20/each. That’s $100 total between you and a teammate — all going toward a good cause. Register here.
What to Know: Defined Pride Throwdown
Get to know the people who make our Community Strong. This month, we’re catching up with Sean Higgins, who joined Defined in 2021.
Ready for some new Defined swag? We’ve got you covered.
Check out our Summer Special Order Sale.
MACROS WORKSHOP
Sunday, May 18, 1-2:15 p.m.
MURPH DAY!
Sunday, May 25
Reserve your spot in PushPress!
BEACH WOD!
Saturday, May 31
Reserve your spot in PushPress!
BRING-A-FRIEND DAY!
Tuesday, June 10
All class times.
DEFINED PRIDE THROWDOWN
Save the Date: Saturday, June 14
Register here.
Physical Therapy w/ Dr. Elvis!
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Thank you for making our Community Strong. 💪🏼
Team Defined
