Monthly Newsletter // November 2026
Get the latest on what's happening at Defined.
By
November 5, 2026
The last two months of the year are officially the toughest to stay on track. Between holiday festivities, colder weather, and the sun setting earlier, it’s all too easy to hit snooze and hibernate.
We want to help you stay motivated, stay connected, and keep prioritizing your health when it matters most!
To give you an extra boost of encouragement through November and December, we’re introducing the Cozy Season Committed Club Challenge.
Here’s how it works:
The goal: Make the Committed Club for both November and December.
The reward: We’ll pull 2 lucky winners in a raffle! Each winner gets their choice of either:
🏋️ 1 free month at Defined (applied in January!)
OR…
🧖♀️ a Recovery Room package
Let’s finish the year strong together — we’ll see you at the gym!
📸 Photo Dumps! 👇
🏃♀️ Fall Hyrox Endurance
As we mark the halfway point of Training Cycle #9, read up on our focus areas to better understand the WHY behind what we do.
READ: Cycle #9: Grip-Variant Bench, Sumo Deadlift, & Breathing Squats
Get to know the coaches who make our Community Strong.
This month, we’re catching up with Justin Curry, who joined our community in 2025. Justin’s love for dance led him to a passion for fitness — and teaching both have more in common than one might think. Watch Justin’s spotlight to hear his story and learn what #MoreThanAGym means to him.
WATCH: Meet Coach Justin!
Open Enrollment is here! Now is the perfect time to plan your health benefits for next year — and keep more money in your pocket.
Defined Training & the Recovery Room are fully integrated with Truemed, allowing eligible members to pay for memberships using pre-tax HSA/FSA funds.
The average member saves 30%, equal to $60+ per month in tax savings.
FSA Reminder: FSA funds generally don't roll over indefinitely! Make sure to allocate enough during open enrollment or use up remaining funds before the year ends.
HSA Bonus: You can tap into your HSA balance anytime, year-round.
Fall is the perfect time to reset your routines and elevate your recovery with the Recovery Room! Whether you're looking to optimize performance, boost immunity, or simply unwind, cold plunge, sauna, and contrast therapy are calling your name.
We’re offering a special deal on Recovery Room memberships and single session drop ins for new users from December 1 – February 28:
$99 unlimited memberships
$10 single session drop-in packs
*Sale for new users only (Launches December 1)
If you haven’t tried the Recovery Room yet, now’s the time to experience the life-changing benefits of temperature therapy for yourself — or bring a friend along for a group session.
READ: The Benefits of Sauna + Cold Plunge Therapy
Did you know? Coach Robert offers complimentary consultations with members to help you set goals and get on the right track as we enter the winter months and a new year. These 15-minute sessions can be for anything from goal setting to discussing athletic approach to learning about recovery and injury prevention.
Book a session with Coach Robert!
BRING-A-FRIEND WEEKEND
Saturday, November 21 & Sunday, November 22
All class times.
FALL HYROX TRAINING
1st/3rd Sundays in October, November, & December
11:30 a.m. -1 p.m.
Defined Members ($45 bundle or / $10/drop-in)
Non-Members ($90 bundle or / $20/drop-in)
WINTER HYROX TRAINING
Sunday, January 10 thru Sunday, February 7
11:30 a.m. -1 p.m.
Defined Members ($35 bundle or $10/drop-in)
Non-Members ($70 bundle or $20/drop-in)
Physical Therapy w/ Dr. Elvis!
Thanks for making our Community Strong. 💪🏼
Team Defined
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