Monthly Newsletter // December 2024

‘Tis the Season to Reflect & Recover

As we close out 2024, take time to reflect on your accomplishments – even if you entered the year with a goal you didn’t quite meet. Consistency is the key to success, and you should high-five yourself for simply showing up. 

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The winter can be a challenging time for many, and our mental health is just as important as our physical. Don’t let holiday stressors get the best of you – take time to reflect, recover, and show up for yourself. 

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Happy Holidays! 

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Athlete Spotlight: Meet Sam & Charlie! 

Get to know the people who make our Community Strong. 💪 

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This month we’re highlighting a December Duo! Sam & Charlie Bitter are siblings who share a love for fitness. Read their Q&A here!

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Introducing Defined Mobility!
‍Who’s ready to get flexy? We’re excited to offer a daily, 10-15 minute mobility routine for athletes in the SugarWOD app. You’ll see it at the bottom of your Daily Training track, with YouTube links under Athlete Notes. 

Recovery Room: Coming in January
‍This Traditional Sauna/Cold Plunge experience will be an add-on feature for members. If you haven’t already, fill out our pre-sale survey to join our priority list and be the first to know when we launch.

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Support our Cradles to Crayons Coat Drive!
‍We’re collecting new or gently used clothing items in support of Cradles to Crayons, a local non-profit led by our very own Kevin Mork. Drop off your items in the donation bin located by the kitchen by Friday, December 13 or shop their Amazon Wish List. 

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And don’t miss our Defined Bingo Night! All proceeds support Cradles to Crayons. See details and register below.

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‍Let’s Connect! Upcoming Events at Defined

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RECOVERY YOGA

Sunday, December 8 & 29 – 11:30 a.m.-12:30 p.m.

Hold your spot in the PushPress app!

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DEFINED BINGO NIGHT!
Friday, December 13 – 6:30 p.m.
Join us for a bingo social and coat drive supporting Cradles to Crayons.

‍Members register here | Non-Members register here 

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WINTER LIFT-OFF! 

Saturday, December 14 – 10:30 a.m.
Test your Clean & Jerk and/or Snatch in a fun, supportive environment.

Hold your spot: Winter Lift-Off

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HOLIDAY SCHEDULE

Look for the holiday schedule in the Pushpress app. 

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Thank you for making our Community Strong. 💪🏼

Team Defined

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